What to eat when exercising?

“I have been exercising for the last 6 months but there is no change instead i am adding on more weight,” says a devasted May Nantongo. According to the January 30, 2019 research from the University of Texas at Austin, Researchers have found that formerly sedentary young adults who were instructed to exercise regularly for … Read more What to eat when exercising?

Dentist’s orders: How to keep your mouth and gum healthy?

THE mouth is the most important part of the body that should be kept clean. It is not all about white teeth or having the brightest smile but one has to take extra care to make sure the mouth is kept clean. “I brush once a day because I always get lazy to brush in … Read more Dentist’s orders: How to keep your mouth and gum healthy?

How to whitelist website on AdBlocker?

How to whitelist website on AdBlocker?

  1. 1 Click on the AdBlock Plus icon on the top right corner of your browser
  2. 2 Click on "Enabled on this site" from the AdBlock Plus option
  3. 3 Refresh the page and start browsing the site