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Health & Wellness

What to eat when exercising

“I have been exercising for the last 6 months but there is no change instead i am adding on more weight,” says a devasted May Nantongo. According to the January 30, 2019 research from the University of Texas at Austin, Researchers have found that formerly sedentary young adults who were instructed to exercise regularly for […]

Categories
Health & Wellness

How to keep your mouth and gum healthy

The mouth is the most important part of the body that should be kept clean. It is not all about white teeth or having the brightest smile but one has to take extra care to make sure the mouth is kept clean. “I brush once a day because I always get lazy to brush in […]